Freedom + Faith


Tastes like : Homemade gluten free banana nut pancakes

Feels like : Laying on my back in the blue bay looking up at the blue sky, birds flying by

Smells like : Piñon and Sandalwood incense burning

Sounds like : This song

Looks like : Looking at myself in the mirror with Love

All day I have had this song stuck in my head. I cannot get it out. It goes: 

Who the Son sets free
Oh is free indeed
I’m a child of God
Yes I am

Free at last, He has ransomed me
His grace runs deep
While I was a slave to sin
Jesus died for me
Yes He died for me

Who the Son sets free
Oh is free indeed
I’m a child of God
Yes I am
In my Father’s house
There’s a place for me
I’m a child of God
Yes I am

I am chosen
Not forsaken
I am who You say I am

You are for me
Not against me
I am who You say I am

Freedom has always been a charged and challenging word for me.

From an early age I knew a huge part of my life would be in the pursuit of my own freedom and the freedom of the oppressed. 

A few years ago it was my “word for the year” and later that year I found myself in thousands of dollars of debt, betrayed by my self and a handful of very close friends, car-less, strugging with depression, fatigue, low back pain, and working extra hard not to escape it all through fantasies, shopping and keeping myself busy- failing most days. 

It’s lyrics like these that give me hope. It’s trusting by faith that they are true even when I feel bound in so many ways. It’s taking it one day at a time, not ignoring the realities but inviting Love into those places in me and in my life that don’t feel marked by freedom yet. It’s celebrating the small victories and having people around me that remind me I am courageous along the way. 

Freedom doesn’t happen without faith 

Creativity doesn’t happen without faith 

Nothing worth while happens without faith. 

“I am who you say I am” has become a lifeline for me in the past few years. In the thick of it I have had to go back to who God has told me I am. When I don’t feel it or see it, I continue to speak it overmyself and am available to the work of uncovering why it’s hard for me to receive that kind of Love. It’s in these moments I experience new levels of freedom. Not avoiding my shadow self, not buring my doubts, not letting my situations define my view of God. 

There is a lot of freedom in faith 

Faith is the birthplace of freedom 

Living a life marked by faith brings the unconventional, real, lasting, true freedom we seek. 

In Montgomery Alabama- For 381 days, thousands of black residents trudged through chilling rain and oppressive heat, ignoring and boycotting the buses. They endured death threats, violence and legal prosecution. King’s home was bombed. But instead of responding in kind, the members of the movement took to the pews, praying and rallying in churches in protest of the discrimination they suffered. 

Freedom came through their faith in action. It’s really the only way it comes, in my opinion. 

So how can we experience greater levels of freedom? 

How can we be freedom fighters for those around us? 

I don’t know, I just know that a life of faith in Love will always produce more freedom. And more freedom of the self always makes way for waves of freedom for the world around us. 


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Are the flowers left to die?

Like most of my posts, this post was prompted by Kat Harris and the crew over at The Refined Collective Series. Be sure and check out the other ladies in this wonderful group posted below. 

I have a story for you: On April 12th of this year I visited and enjoyed the Carlsbad Flower Fields with my family. We studied the blooms and celebrated the rainbow of life all around our feet. We were in awe of the carefully cared for fields of Ranunculus that seemed to be showing off. It looked like something straight out of a movie and as my niece kept saying, "so pretty"!  

April 12


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Just a few weeks later I pulled off the freeway, curious to see if the flowers were still in bloom. I drove up to a dry desert like scene. The fields were closed and the blooms were almost all gone. Their stems dusty brown forming a hill of tall grasses. The flowers were no longer in bloom; I could visibly see that they had gone to seed and had died. I was in the same place, wearing almost the same exact outfit (not planned!) but the scenery could not have been more contrasted! 

For a second my heart sank. Had they really all died? Did they really only last that long? What is it worth to only live for a few months? Is that really their story - they bloom for only a few weeks out of the year and then are gone? 

I sat in my car letting my feelings sink. I concluded that I wished they would just stay in bloom their whole life - that I was sad they only “lasted” for a few weeks.

What I realized eventually is that even though they looked dead, they had actually gone to seed! 



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Things come and go. Flowers bloom and then they don’t. One day you have a lot of money in your bank account, another day you don’t. One day you are laughing with a friend, the next day they are gone. Life is made up of a bunch of temporary experiences - as I am sure you are well aware of. 

Although we may be aware of how temporary things are, we are more prone to prefer the positive temporary situations rather than the challenging ones - wanting the good to stay and the difficult to go. Our western culture celebrates and honors the season of blooming much more than the nessesary seasons of death. If the Ranunculus flowers never went to seed and died, they wouldn’t bloom the following year. The death season is vital to the blooming season.

Your suffering, your loss, your letting go season is vital to your blooming one. 

Its not only imperative that we acknowledge the temporary, we must embrace it - the death and the blooms. We must savor it, taste it, study it, document it, honor it. Its guaranteed to change, so what would it look like to embrace it while we have it? 

Step one to embracing it is to 

  1. Name the Season you/ your business/ your family is in. 


Has your bud fully bloomed? Are you producing pollen? Are others able to take what you have and use it to propagate more? 


Are you maybe in a cooler season, where you are watching the wind/ Spirit move? Are you feeling the emotions around death, loss, grief? 

      2. How could you more fully accept & support this reality today?

When something, someone, some idea is embraced in the present- its accepted, held, supported, covered, hugged, enclosed. 

Don't forget with death comes seeds and with blooms comes pollination. Both temporary but beautiful & necessary parts of the life cycle. 


Are the flowers left to die? The flowers die back and produce seed for re-planting for the next season. We feel that by allowing the plant to complete its lifecycle, it helps produce a more superior crop. - 




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Seasons + Cycles

Seasons, whether in the year or in our lives, are liminal spaces. Spring is a liminal time between winter and summer.

A liminal space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, waiting, and not knowing.

It can be scary as F*&%! I think its important to transition well. I am currently in between seasons and thought it fitting to share what I am learning as I walk it out. 


How to identify you are in a liminal space: If you answer yes to any of these, you are most likely in a liminal space. 

Do you find yourself answering questions with “I don't know”?

Are you living a bit outside of your normal environment?

Are you questioning yourself and the existing social order? 

Have you just experienced a new level of pain? 

Are you experiencing feelings of being dislocated and socially unstructured?

Do you resonate with the concepts of being destructed or constructed?

Are you ready to occupy a new social role or status? 

How to move through liminal spaces more gracefully : In transitions we usually don’t know who to become or how to navigate the transition. Here are a few things I have learned that have helped me wade the waters of liminality. 

1. Stay as long as you can Richard Rohr says “This is the sacred space where the old world is able to fall apart, and a bigger world is revealed. If we don’t encounter liminal space in our lives, we start idealizing normalcy.” 

Dont rush out of this space, you are watching, tasting, touching that bigger world.

If you rush you wont get the full extension. The expansion needs time. Trust deep time. Trust in long term payoff. Zoom out 20-30 years, maybe even into the next generation or two, see how this yes now will allow for a better, larger, more expansive world for future generations + future you. 

2. Write Journaling strengthens immune cells called T-lymphocytes and has been shown to be associated with drops in depression, anxiety, and increases in positive mood, social engagement, and quality of close relationships. “Writing accesses your the left hemisphere of the brain, which is analytical and rational,” says Maud Purcell, a psychotherapist and journaling expert. “While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us.”

Write every morning, write at least 3 pages, with a pen, on real paper. 

3. Choose balance Continue to eat healthy, asking your body what it needs each day, exercising and going to bed and waking at the same time. Consistent balance in the body will help bring balance to the transition. 

4. Seek companionship Continue meeting with your Spiritual Director, Life Coach, Therapist and other health professionals. Their wisdom will hopefully encourage you as you walk out your transition.

We cannot move out of these spaces without new concepts of ourselves and the world.

Be willing to let your guides speak into that new world. 


Why transitions are important  

Its where genuine newness can begin.

You cannot fabricate innovation. If you have any interest in being made new, making innovative art, or bringing fresh ideas to a particular problem or field of study - you must pass through this liminal space. Its the birthplace of originality. 

Here we are taught openness and patience as we come to expect to meet, experience and hear from God. We grow more human as we wait on God and hear what is said. 

We learn to trust that there is a higher power at work on our behalf and that (as Rob Bell says) the whole system is rigged in your favor. The universe/God/Jesus/Spirit is bent toward you being at peace. It wants you to be whole. As odd or off as you may feel in this transition, trusting that it is a part of your journey of peace and wholeness is what its all about. 

You will only come out the other side through surrender. 

Following Peace, 




“Liminality,” Austin Harrington, Barbara L. Marshall, and Hans-Peter Müller, Encyclopedia of Social Theory (New York: Routledge, 2012).

Rundel,  omas J., "Liminal Spaces: A Narrative Spirituality of the Bible" (2015). Doctor of Ministry. Paper 109. h p://


This post is in collaboration with The Refined Collective Series. Be sure and check out the other ladies in this wonderful group -


Right away the room quiets when she walks in. Strong, feminine, tall, confident. She walks with a smile, with gratitude and grace. You can tell she knows who she is and isn't playing a part or dressing for anyone. You can tell she's kind without her saying a word. It doesn't surprise me that she's gone as far as she has and continues to partner with some of the worlds most influential brands. What brand wouldn't want her authenticity + beauty as a part of their brand? You have set a new standard Karlie; the future generations thank you for your classy intelligence and how you have chosen to use your platform for good. 

I found myself on set with Karlie Kloss and AWAY just a few weeks back. Here are some of the behind the scenes images I took. You will see images of some of the teens that are a part of Karlies coding camps, Kode with Klossy. They are wise beyond their years and I was so honored to take photos of each of them! Many thanks to the AWAY team for bringing me in. 

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Traditions, Habits & Rituals

According to the Enneagram. I identify as a 7; The enthusiast, the adventurer, the epicure. One of the healthiest yet hardest practices for me is to go without, to fast, to commit. Its one reason I have studied and pursued the seasons, rhythms, and especially repetitive spiritual practices. Its like my soul desires the the devotion & the humility that comes through saying no to all the other choices. 

I don't think I am alone as we have seen the rise in "morning routines", "morning affirmations", or "daily rituals".

We are desperate to find ourselves and these "practices" become our lifelines.

I believe its because we learn to give and receive, forgive and connect through these repetitive rites. I think its important to note the difference between traditions, habits & rituals.  

Traditions are opening gifts on christmas eve after church, going shopping for new shoes for school in August. Traditions are the memories that play over an over again because they are generational gifts. Usually inspired by the generation before these gifts are passed on from once daughter to mother, to grandmother, back through her daughter and granddaughter. The continuity of traditons connects us to our family members as well as to the larger culture. It paints a picture of security and identity for us. 

Habits are those individually repeated tendencies. The morning pages you write before you make your bed, the nail biting you did for 15 years, the addition you’re in 12 steps for. Habits are routined practices. They are settled usually daily and informed by daily activation. 

Rituals are rooted in the collective ceremony. They are the Birthday parties, the Weddings, watching the ball drop and quinceañeras. They can be a simple coffee date or watching the Sunday football game together. They are always communal in nature, shared experiences that form memories. They have the power to alleviate grief, reduce anxiety and increase people’s confidence. 

Whether its repetition within generations, on the daily or as a communal passage, the theme between all of these is repetition. 

So why is repetition beautiful? 

Repetition mothers us into learning.  I would like to invite you into one ritual that I believe can teach us so much; Lent.

Lent means "Springtime" While lent is normally known for the "giving up" it is very much a march toward restoration and transformation. Durning Lent we make space for spiritual practices that help us step into our true identities and the work we put our hands and hearts to. 

This Lent I want to invite you to join me on a negativity fast.

That means catching yourself when you express negative talk or negative thoughts. In grace notice it and replace it with a loving, joyful word or thought. You will be joining thousands of others all around the world. Lets take up joy; take up Love! Will you join me? 









From dust you have come and to dust you shall return.

I was so excited to write about traditions, habits and rituals as a part of the The Refined Collective Series. Be sure and check out the other ladies in this wonderful group --- The Refined WomanBrynn WatkinsYvette Jain


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Embracing Imperfection
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In the wise words of one of my spiritual teachers, Richard Rohr,

"There’s a darkness that we are led into by our own stupidity, sin (the illusion of separation), and selfishness (living out of the false self). We have to work our way out of this kind of darkness by brutal honesty, confession, surrender, forgiveness, apology, and restitution. It may feel simultaneously like dying and being liberated. We resist going through the darkness and facing our shadow, so we usually need help, as the Twelve Steps wisely identify. An accountability partner, spiritual director, or counselor can help us navigate this difficult, ego-humiliating process."

I could not agree more; as strong friendships, mentors, spiritual directors, and embracing the 12 steps have all been a large part of the medicine for embracing my imperfections and brokenness. Embracing imperfections is not just an individual concept, it can also be applied to a corporate setting, culture, art, and even politics. Yes, I just said embracing imperfections must move through the individual into these larger structures and systems.  

Embracing Imperfection is NOT

~replaying the actions (imperfections) of yesterday that you know could have been different (shaming) 

~reminding your friends, family and foes of what they did yesterday that was less than pleasant (an imperfection of theirs) 

~talking about someone who's imperfections that make you "look" better

~believing that the imperfections you are aware of are they only ones you have 

~creating or letting your identity internally or externally be hinged on your known imperfections


Embracing Imperfections could look LIKE

~choosing to read a headline or listening to a negative person rant and continue to be curious about their side of the story rather than assuming you "know" better or are "better" 

~choosing to apologize even when you feel foolish 

~looking at something you created with kind eyes, letting it be a part of the process rather than a "terrible" piece 

~taking a deep breath before you respond to someone who's imperfections are coming at you strong! 

~telling those you trust when you are not okay (depression, addictions, in anger/grief) 

~sharing (confessing) your deepest darkest secret you think people will disown you once they know 

~listen to your life; own your mistakes that have brought you to where you are 

~remembering who's you are;  that there is a force must stronger than your imperfections and they have the last word 

~believing that you have been made new


As I once heard admidst being lost in the shame of my imperfections; 

"The weight of your shame will never outweigh the weight of my Glory" 

May the grace that has not only embraced your imperfections but made a way for you to live in freedom from them be ever present in your body, mind and soul today. May the mercy of the loving Christ be what allows you to embrace imperfections around you and live to remind them of their present beauty. 

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Check out these other ladies perspectives on embracing imperfections;  Lauren ScruggsRebecca HajekErica Chen@juliengarman,

Brynna WatkinsTutti del MonteJackie Viramontez, as we are all apart of the lovely #therefinedcollective

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