Seasons + Cycles

Seasons, whether in the year or in our lives, are liminal spaces. Spring is a liminal time between winter and summer.

A liminal space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, waiting, and not knowing.

It can be scary as F*&%! I think its important to transition well. I am currently in between seasons and thought it fitting to share what I am learning as I walk it out. 


How to identify you are in a liminal space: If you answer yes to any of these, you are most likely in a liminal space. 

Do you find yourself answering questions with “I don't know”?

Are you living a bit outside of your normal environment?

Are you questioning yourself and the existing social order? 

Have you just experienced a new level of pain? 

Are you experiencing feelings of being dislocated and socially unstructured?

Do you resonate with the concepts of being destructed or constructed?

Are you ready to occupy a new social role or status? 

How to move through liminal spaces more gracefully : In transitions we usually don’t know who to become or how to navigate the transition. Here are a few things I have learned that have helped me wade the waters of liminality. 

1. Stay as long as you can Richard Rohr says “This is the sacred space where the old world is able to fall apart, and a bigger world is revealed. If we don’t encounter liminal space in our lives, we start idealizing normalcy.” 

Dont rush out of this space, you are watching, tasting, touching that bigger world.

If you rush you wont get the full extension. The expansion needs time. Trust deep time. Trust in long term payoff. Zoom out 20-30 years, maybe even into the next generation or two, see how this yes now will allow for a better, larger, more expansive world for future generations + future you. 

2. Write Journaling strengthens immune cells called T-lymphocytes and has been shown to be associated with drops in depression, anxiety, and increases in positive mood, social engagement, and quality of close relationships. “Writing accesses your the left hemisphere of the brain, which is analytical and rational,” says Maud Purcell, a psychotherapist and journaling expert. “While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us.”

Write every morning, write at least 3 pages, with a pen, on real paper. 

3. Choose balance Continue to eat healthy, asking your body what it needs each day, exercising and going to bed and waking at the same time. Consistent balance in the body will help bring balance to the transition. 

4. Seek companionship Continue meeting with your Spiritual Director, Life Coach, Therapist and other health professionals. Their wisdom will hopefully encourage you as you walk out your transition.

We cannot move out of these spaces without new concepts of ourselves and the world.

Be willing to let your guides speak into that new world. 


Why transitions are important  

Its where genuine newness can begin.

You cannot fabricate innovation. If you have any interest in being made new, making innovative art, or bringing fresh ideas to a particular problem or field of study - you must pass through this liminal space. Its the birthplace of originality. 

Here we are taught openness and patience as we come to expect to meet, experience and hear from God. We grow more human as we wait on God and hear what is said. 

We learn to trust that there is a higher power at work on our behalf and that (as Rob Bell says) the whole system is rigged in your favor. The universe/God/Jesus/Spirit is bent toward you being at peace. It wants you to be whole. As odd or off as you may feel in this transition, trusting that it is a part of your journey of peace and wholeness is what its all about. 

You will only come out the other side through surrender. 

Following Peace, 




“Liminality,” Austin Harrington, Barbara L. Marshall, and Hans-Peter Müller, Encyclopedia of Social Theory (New York: Routledge, 2012).

Rundel,  omas J., "Liminal Spaces: A Narrative Spirituality of the Bible" (2015). Doctor of Ministry. Paper 109. h p://


This post is in collaboration with The Refined Collective Series. Be sure and check out the other ladies in this wonderful group -


Right away the room quiets when she walks in. Strong, feminine, tall, confident. She walks with a smile, with gratitude and grace. You can tell she knows who she is and isn't playing a part or dressing for anyone. You can tell she's kind without her saying a word. It doesn't surprise me that she's gone as far as she has and continues to partner with some of the worlds most influential brands. What brand wouldn't want her authenticity + beauty as a part of their brand? You have set a new standard Karlie; the future generations thank you for your classy intelligence and how you have chosen to use your platform for good. 

I found myself on set with Karlie Kloss and AWAY just a few weeks back. Here are some of the behind the scenes images I took. You will see images of some of the teens that are a part of Karlies coding camps, Kode with Klossy. They are wise beyond their years and I was so honored to take photos of each of them! Many thanks to the AWAY team for bringing me in. 

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Traditions, Habits & Rituals

According to the Enneagram. I identify as a 7; The enthusiast, the adventurer, the epicure. One of the healthiest yet hardest practices for me is to go without, to fast, to commit. Its one reason I have studied and pursued the seasons, rhythms, and especially repetitive spiritual practices. Its like my soul desires the the devotion & the humility that comes through saying no to all the other choices. 

I don't think I am alone as we have seen the rise in "morning routines", "morning affirmations", or "daily rituals".

We are desperate to find ourselves and these "practices" become our lifelines.

I believe its because we learn to give and receive, forgive and connect through these repetitive rites. I think its important to note the difference between traditions, habits & rituals.  

Traditions are opening gifts on christmas eve after church, going shopping for new shoes for school in August. Traditions are the memories that play over an over again because they are generational gifts. Usually inspired by the generation before these gifts are passed on from once daughter to mother, to grandmother, back through her daughter and granddaughter. The continuity of traditons connects us to our family members as well as to the larger culture. It paints a picture of security and identity for us. 

Habits are those individually repeated tendencies. The morning pages you write before you make your bed, the nail biting you did for 15 years, the addition you’re in 12 steps for. Habits are routined practices. They are settled usually daily and informed by daily activation. 

Rituals are rooted in the collective ceremony. They are the Birthday parties, the Weddings, watching the ball drop and quinceañeras. They can be a simple coffee date or watching the Sunday football game together. They are always communal in nature, shared experiences that form memories. They have the power to alleviate grief, reduce anxiety and increase people’s confidence. 

Whether its repetition within generations, on the daily or as a communal passage, the theme between all of these is repetition. 

So why is repetition beautiful? 

Repetition mothers us into learning.  I would like to invite you into one ritual that I believe can teach us so much; Lent.

Lent means "Springtime" While lent is normally known for the "giving up" it is very much a march toward restoration and transformation. Durning Lent we make space for spiritual practices that help us step into our true identities and the work we put our hands and hearts to. 

This Lent I want to invite you to join me on a negativity fast.

That means catching yourself when you express negative talk or negative thoughts. In grace notice it and replace it with a loving, joyful word or thought. You will be joining thousands of others all around the world. Lets take up joy; take up Love! Will you join me? 









From dust you have come and to dust you shall return.

I was so excited to write about traditions, habits and rituals as a part of the The Refined Collective Series. Be sure and check out the other ladies in this wonderful group --- The Refined WomanBrynn WatkinsYvette Jain


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Embracing Imperfection
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In the wise words of one of my spiritual teachers, Richard Rohr,

"There’s a darkness that we are led into by our own stupidity, sin (the illusion of separation), and selfishness (living out of the false self). We have to work our way out of this kind of darkness by brutal honesty, confession, surrender, forgiveness, apology, and restitution. It may feel simultaneously like dying and being liberated. We resist going through the darkness and facing our shadow, so we usually need help, as the Twelve Steps wisely identify. An accountability partner, spiritual director, or counselor can help us navigate this difficult, ego-humiliating process."

I could not agree more; as strong friendships, mentors, spiritual directors, and embracing the 12 steps have all been a large part of the medicine for embracing my imperfections and brokenness. Embracing imperfections is not just an individual concept, it can also be applied to a corporate setting, culture, art, and even politics. Yes, I just said embracing imperfections must move through the individual into these larger structures and systems.  

Embracing Imperfection is NOT

~replaying the actions (imperfections) of yesterday that you know could have been different (shaming) 

~reminding your friends, family and foes of what they did yesterday that was less than pleasant (an imperfection of theirs) 

~talking about someone who's imperfections that make you "look" better

~believing that the imperfections you are aware of are they only ones you have 

~creating or letting your identity internally or externally be hinged on your known imperfections


Embracing Imperfections could look LIKE

~choosing to read a headline or listening to a negative person rant and continue to be curious about their side of the story rather than assuming you "know" better or are "better" 

~choosing to apologize even when you feel foolish 

~looking at something you created with kind eyes, letting it be a part of the process rather than a "terrible" piece 

~taking a deep breath before you respond to someone who's imperfections are coming at you strong! 

~telling those you trust when you are not okay (depression, addictions, in anger/grief) 

~sharing (confessing) your deepest darkest secret you think people will disown you once they know 

~listen to your life; own your mistakes that have brought you to where you are 

~remembering who's you are;  that there is a force must stronger than your imperfections and they have the last word 

~believing that you have been made new


As I once heard admidst being lost in the shame of my imperfections; 

"The weight of your shame will never outweigh the weight of my Glory" 

May the grace that has not only embraced your imperfections but made a way for you to live in freedom from them be ever present in your body, mind and soul today. May the mercy of the loving Christ be what allows you to embrace imperfections around you and live to remind them of their present beauty. 

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Check out these other ladies perspectives on embracing imperfections;  Lauren ScruggsRebecca HajekErica Chen@juliengarman,

Brynna WatkinsTutti del MonteJackie Viramontez, as we are all apart of the lovely #therefinedcollective

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Environmental Sustainability and Ethics | Electronics

Continuing a series of posts breaking down the ethics and elements of a shoot, here are some tips on Electronics. 

How you produce a shoot is just as important as what you're shooting. 

We are not going for perfection, rather integrity. Below are my best practice guide as it relates to electronics. Comment below if you find this helpful or share it! 


● Turn off computers, printers, screens, and any other appliances when not in use. 

● Unplug chargers for cell phones, cameras, and other equipment when not in use. 

● Buy used equipment.  

● When renting equipment, look for the ENERGY STAR certification and ask for tips for using the machine efficiently.

● Unplug all equipment that features a stand-by mode, which will continue to draw energy when not in use.

● If shooting digitally, record to a hard drive, flash drive or other reusable media instead of film or tape.

● Use rechargeable batteries, solar panel charging stations or wind powered facilites if possible. 

sarah shrevesComment
Holding Space

Holding Space

Let me begin with a very old poetic story written as a part of the Wisdom Literature in the Bible. 

Basically we find out that there is very wealthy nobleman, upstanding citizen of his time, Job who has just lost some of his children, his large home and esteemed career. On top of all that loss he also gets sick and has these painful sores all over his body. Then we read that 

11-13 Three of Job’s friends heard of all the trouble that had fallen on him. Each traveled from his own country—Eliphaz from Teman, Bildad from Shuhah, Zophar from Naamath—and went together to Job to keep him company and comfort him. 

These friends are his contemporaries, neighboring leaders / princes, thought leaders of their day who traveled cross-country to visit their friend. There is so much more to say about these 2 sentences but for the sake of time, lets keep reading- 

When they first caught sight of him, they couldn’t believe what they saw—they hardly recognized him! …Then they sat with him on the ground. Seven days and nights they sat there without saying a word. They could see how rotten he felt, how deeply he was suffering.

This for me, is a picture of holding space. 

We later find out that each friend presents to Job their ‘seasoned’ advice which ends up being not really helpful at all, but before that, they literally lay down beside their friend in silence for a week! 

Do you have a friend who could sit next to you for a week and not say anything? Someone who can see how rotten the situation is? How horrible you feel? How deeply you are suffering? Yet not feel the need to say a word? Someone who would travel across the country to grieve with you? 

Are you that person for anyone in your life? 

Are you able to sit silently even for 5 minutes with a loved one? Do you find yourself trying to say things to make the situation better, but actually are at a loss for words? 

This might be because in suffering, in loss, in heartbreak, and death, Hope comes in the form of solidarity not solutions.

Solidarity often comes in silence rather than speech.

So how do we embrace silence?

How do we hold that type of space? 

We believe its held for us - we experience it being given to us. We find that when we seek God for solutions we are met with solidarity. We find that when we seek answers, we are met with silence. 

This disorientation allows us to meet ourselves in our grief. This disorientation allows us to meet God in our grief. 

This disruption serves to inform a new, more expansive way of dealing with our grief, our heartbreaks and losses. We find we are capable of trusting without solutions. That perhaps the words that were not said have said everything. 

That space actually can heal. 

That silence soothes. 

and that solidarity is more powerful than solutions.


Be sure + check out the other ladies in #therefinedcollective as they share their perspective on Creating / Holding Space today.