Join the next cohort!


seasonal framework

Simply put the seasons teach us where to focus our energy. Coaching with this framework means Seasonal specific check in’s, questions and activations.

More info.

Holistic Integration

The wisdom of the seasons has the capacity to balance us physically, emotionally, mentally and spiritually. By learning to connect these different systems at play, we bring whole person healing and growth.

More info.


All Services are pay in full

A few agreements that I think are helpful to solidify before we continue working together

Here’s what I require of you

  1. You need to agree that you will approach the next few months with a fearless heart— its okay to be fearful, to feel resistance, but you wont let it stop you!

  2. You need to commit to being authentic and not hiding parts of you. Be true. 

  3. You need to agree to make your payment in full before we continue.


Questions? Ideas?

Don’t hesitate to reach out

Coaching Process

Self -Discovery Intake Session(s) | Reviewing the Intake form together  

Coaching Session(s) | Getting into it!

Seasonal Check-in(s) | A pause to track progress and adapt for better results

*All Sessions are around 90 Minutes


The I AM PORTRAIT™ allows us to demonstrate measurable results showing visual proof of transformation.

Listening Session | A phone/video call

About a week later | Portrait Session | In person, of course!

About 2 weeks later | Respond Session | A phone/video call

*All Sessions are around 90 Minutes

Additional Listening/Respond Sessions


More info.

coaching in rythmn with the four seasons

Winter | Spring | Summer | Autumn

integrating the four systems

Spiritual | physical | Emotional | Mental

Session details 

In order to get the most out of our Intake Session(s) and subsequent calls, please:
- Make sure you are in a place free of distractions where you have privacy.

- We will be using UberConference that automatically records our sessions, so let me know if you don't want things recorded. 

- Block off 90 minutes for our calls. Insights may come quicker in some sessions than in others. We may use less than 90 minutes but usually not more. Respect your investment and call in on time.

Join the call | dial-in number: 401-283-2653
PIN: 13907