Seasonal Living

The Local Foods Wheel

A Wilder Life: A Season-by-Season Guide to Getting in Touch with Nature 

Eating seasonally – It’s important, here’s why  


Celebrate the Winter Solstice - Yule Ritual


Spring cleansing foods – A list of foods to help

Spring clean your head & heart – So important


Staying healthy in the summer – tips to keep you healthy

Bringing hormonal balance through Summer -


Autumn Immunity - Mindful eating tips for the Autumn months 

Fall fitness tips – 7 tips to keep you moving when its cold

Autumn Digestion - Digestion & Supportive Gut-Healing Foods

Fall skin care – Tips to keep you glowing and feeling your best


Visio Divina

Reading List

Sacred Rhythms


An Unhurried Leader: The Lasting Fruit of Daily Influence 

The Dream Giver

Mansions of the Heart: Exploring the Seven Stages of Spiritual Growth

Heart Made Whole: Turning Your Unhealed Pain into Your Greatest Strength 

What Is the Bible?: How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything (And really anything by Rob!) 

Enneagram and the Way of Jesus: Integrating Personality Theory with Spiritual Practices and Biblical Narratives

Final Steps in Christian Maturity

God's Unconditional Love: Healing Our Shame

Color Your Style: How to Wear Your True Colors

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Other Practitioners

Los Angeles

Dr. Ruth Ziemba - Doctor of Chiropractic specializing in Network Spinal Analysis 

P.V. Erwin, DDS - Holistic, Integrative & Biological Dentistry

Dr. Patti Kim - Naturopathic and Classical Chinese Medicine 

Ashely Neese - Breathwork Expert and Educator  

Jackie Viramontez - Certified Expert EFT (Tapping) Practitioner 

Priscella A. Jaén - Licensed Clinical Social Worker & Practitioner of the Healing Arts

Dale Shannon - Christian Spiritual Coach

San Diego

Adrian Bean - Licensed Acupuncturist & Traditional Oriental Medicine

Jessi Agadoni - Holistic Nutritionist & Bach flower essence practitioner


McKel Hill MS, RDN, LDN - Registered Dietitian Nutritionist and founder of Nutrition Stripped

Dr. Daniel Amen - Double board certified psychiatrist + mental wellness expert.