Seasonal Living

The Local Foods Wheel

A Wilder Life: A Season-by-Season Guide to Getting in Touch with Nature 

Eating seasonally – It’s important, here’s why  


Celebrate the Winter Solstice - Yule Ritual


Spring cleansing foods – A list of foods to help

Spring clean your head & heart – So important


Staying healthy in the summer – tips to keep you healthy

Bringing hormonal balance through Summer -


Autumn Immunity - Mindful eating tips for the Autumn months 

Fall fitness tips – 7 tips to keep you moving when its cold

Autumn Digestion - Digestion & Supportive Gut-Healing Foods

Fall skin care – Tips to keep you glowing and feeling your best


Reading List

Sacred Rhythms


An Unhurried Leader: The Lasting Fruit of Daily Influence 

The Dream Giver

Mansions of the Heart: Exploring the Seven Stages of Spiritual Growth

Heart Made Whole: Turning Your Unhealed Pain into Your Greatest Strength 

What Is the Bible?: How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything (And really anything by Rob!) 

Other Practitioners

Los Angeles

Dr. Ruth Ziemba - Doctor of Chiropractic specializing in Network Spinal Analysis 

P.V. Erwin, DDS - Holistic, Integrative & Biological Dentistry

Dr. Patti Kim - Naturopathic and Classical Chinese Medicine 

Ashely Neese - Breathwork Expert and Educator  

Jackie Viramontez - Certified Expert EFT (Tapping) Practitioner 

Priscella A. Jaén - Licensed Clinical Social Worker & Practitioner of the Healing Arts

Dale Shannon - Christian Spiritual Coach

San Diego

Adrian Bean - Licensed Acupuncturist & Traditional Oriental Medicine


McKel Hill MS, RDN, LDN - Registered Dietitian Nutritionist and founder of Nutrition Stripped

Dr. Daniel Amen - Double board certified psychiatrist + mental wellness expert.