SEASONAL FRAMEWORK | THE SEASONS
Simply put the seasons teach us where to focus our energy.
Coaching with this framework means Seasonal specific check in’s, questions and activations within each session.
In Ayurvedic & Chinese medicine living seasonally is essential. Nutrition, lifestyle and mindset shifts as the weather and light shift. In our modern lives, how do we adjust our lifestyles to adapt to the shifts of the seasons? You can count on me to continue to remind you to attune to nature’s messages, switch things up, and live in rhythm with the seasons.
Today, it’s Winter
A time to listen to your body, dance, deal with your fears. Its a time to hibernate or not feel bad about being indoors. Its a great time to plan out the next year, read by the fireplace and be still.
Within Coaching we focus on:
Exploring what it means to listen to your body
Noticing and dealing with fear
Appreciate hibernation (Being okay to be inside and slowing down)
Create time to plan out your next year
Check out Instagram for daily seasonal inspiration and resources