HOLISTIC INTEGRATION | The Systems
Mental System consists of your thinking patterns, beliefs, and self-perception. It is how we view the world.
Emotional System consists of your feelings, emotions, and relationships with yourself and other people.
Physical System consists of your physical health and the visible physical things you have in your life.
Spiritual System consists of our personal development, connection to community, and connection to higher power or spirit or whatever resonates personally for you.
From this holistic perspective, health isn’t merely the absence of disease or symptoms; it is a state of optimal wellbeing, vitality, and wholeness. We are healthy when we’re able to fully digest everything we take in, extracting what is nourishing and eliminating whatever doesn’t serve us. This includes our food, our relationships, our jobs, and all our life experiences. Illness, in contrast, develops when there is a disruption ― a blockage in the flow of energy and information in our bodymind. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of intelligence. - The Chopra Center. Read more.