integrative life coaching
Imagine what life would be like if you were so sure of who you were, took the steps you needed to be whole and the bravery to live out of that unique design.
what you can expect
Coaching will change and impact the relationship to the self and your way of being in the world.
You will begin visualizing that your goals are possible and then identify & creative clear achievable steps toward that.
This space allows you to encounter significant breakthroughs in places you assumed would never change; in the physical body, intellectual mind, guiding emotions and spiritual realm.
Empowering you to uncover and confront limiting beliefs that have been holding you back from realizing your true self, you are given innovative tools and techniques to process and release these ideas. You will move through internal resistance, shame and old programming to value beauty, truth and integrity, releasing un-forgiveness, judgment, expectations and perfectionism so you can walk in love.
You will learn how to set boundaries, expectations, and strong communication in relationships allowing you to live from a place of peace, overflow, and trusting yourself. This means more authenticity instead of obligation.
By integrating numerous healing modalities, techniques, mind-body tools, and action plans we can achieve permanent behavior change. You will be offered practical tools in a sacred space, the ideal setting for the process of self-discovery, unraveling and integration.
With grace and power you will become a generous contributor of patience, creativity, conviction, lending to cultural and human thriving.
I AM PORTRAIT™
A powerful self discovery tool & healing modality, this unique process aids empowerment by inviting you to experience your True Self by connecting to your creator and then offering a grounding space to practice deep reflection of that image.
The I AM PORTRAIT™ allows us to demonstrate measurable results showing visual proof of transformation.
As your coach i will bring
Stability, clarity & conviction
An appreciation of the mystery and wonder of life and all creation
A quality orientation
Depth and transparency
A willingness to take necessary risks
My coaching style is a total compilation of my years of experience as a working artist, arts educator, creative director and years building an integrative wellness studio in San Diego, CA.
My practice includes knowledge I've gained in my professional education as a coach as well as the skills, tools, and personal/professional growth I've invested in the last 10+ years of intentionally being on my own healing journey. I invest in my own coach, spiritual director, incredible holistic practitioners and continue to study diverse experts.
Overflowing with every tool I have available I will generously share everything I have learned with you. At the same time I will challenge you to trust that you have everything you need. I will teach you trust your gut, your path, your unique voice.
coaching in rythmn with the four seasons
Winter | Spring | Summer | Autumn
integrating the four systems
Spiritual | physical | Emotional | Mental
Develop the silence to hear your unique voice
Simply put the seasons teach us where to focus our energy. The invitation to live in rhythm with the seasons is an invitation to live with Presence.
The wisdom of the seasons has the capacity to balance us physically, emotionally, mentally and spiritually. By learning to connect these different systems at play we bring whole person healing and growth.
You are all already whole. You do not need to be fixed. You are both healed and being healed.
Healing is a journey. It takes time and trust and a lot of play!
Healed people, help heal people.
Your outer experience is a reflection of your inner world. External change becomes long-lasting when it is anchored by an inner shift and transformation.
You are resilient. Your body has the capacity to heal.
Your breath is always available to bring you back to the present moment.
Cultivating a contemplative/ stillness practice is essential and cultural disruptive.
Learning to trust your own gut is more important than any dietary recommendation, philosophy, or nutrition expert’s advice.
Nourishing relationships, movement, creativity, play, spirituality, fulfilling work, environment, nature, expression, connection, etc. all contribute to our overall health and well-being.
This means, when you invest in coaching you will BENEFIT by creating
Freedom - Empowering you to uncover and confront limiting beliefs that have been holding you back from realizing your true self, you are given innovative tools and techniques to process and release these ideas.
Identity - You will both visualize and have a somatic experience with your true self and from that place of deep knowing, identify creative clear achievable steps toward your unique goals, dreams and inheritance.
Cadence - By identifying energizers and drainers you move into a place of flow, of balance, of restoring natural rhythms; grounding the nervous system and boosting immunity.
Construct - Compelled by your true identity, walking in freedom, in balance, and in connection you will build a new way of being - one more expansive & generous marked by a life of beauty and wisdom.
Contemplation - By actively noticing your whole-self and the world around you and seeking daily stillness you pass beyond mental images and concepts to a direct experience of the divine. In this we are sustaining spiritual awareness & literacy.
transformation starts with surrendering to your unique design
This style of coaching is specifically for pioneers, artists, creatives, activists, dreamers and influencers. You can stop following someone else path and trust your prophetic, creative voice.
You’ll become more self-aware, be able to spot your strengths & how to stay in your lane of genius.
You’ll learn new skills, create new mindsets, release cultural expectations and and reclaim relationships that support your unique perspective, values and dreams.
My invitation to you is to
commit for a year
_ Twelve months of One-on-One Coaching
Trusting that deep work requires deep time we will be working our way through the seasons together.
2-3 coaching sessions per month
Email support between sessions
commit for a season
_ Three months of One-on-One Coaching
Winter, Spring, Summer or Autumn each come with unique invitations. We will use the wisdom of the present season to bring integration and balance to your four systems.
2-3 coaching sessions per month
Email support between sessions
*All new clients begin on or around the Winter Solstice, Spring Equinox, Summer Solstice or Autumn Equinox.
Now taking clients for the Winter 2018-19 Cohort. 3 spots are available.
Clients are taken by referral or invitation only
I work with select clients that are willing and able to totally show up for themselves on this journey of transformation. Pricing available upon request.
book YOUR discovery cALL
The Discovery Call is a 2 hour phone call- deep dive into what it feels like to work together. You may get all the insights you need in 20 minutes, you may decide after 2 hours that you want more. I block off this time to serve you powerfully so we can see if we are a good fit. It is the first step in our coaching relationship, but in no way commits you to going any further. The call is my gift to you.
Clients are taken by referral or invitation only taking on 10 clients each year so I can give them my full attention. In order to see if we are the right fit, please fill out the contact form.
After submitting this form you'll immediately receive a link to book in my calendar so we can get things moving- I can't wait to chat!