Sarah's Substack

I guide individuals and groups into practices that awaken presence, restore the body, and invite God's nearness.

Through attention to the liturgical seasons, rhythms of rest, and embodied invitations, we slow, notice, and reclaim what it means to become holy.

Coaching & Spiritual Formation

I walk alongside individuals seeking guidance in spiritual formation, embodied faith, and life integration. Through private sessions, I create a space to listen deeply, reflect honestly, and cultivate practices that help you live more fully in alignment with your soul and God's presence.

  • Private spiritual direction sessions

  • Prayer-led branding sessions

Visual Literacy & The Practice of Seeing

I use visual literacy as a tool for spiritual insight — teaching individuals and groups to engage with imagery as a pathway to awareness, reflection, and healing. Learning to see differently becomes a spiritual practice, cultivating mindfulness, discernment, and creativity.

  • Guided visual literacy workshops

  • Contemplative pauses using Visio Divina

  • Integration of visual practice into retreats or personal practice

Embodiment, Retreats & Workshops

I guide individuals and groups in exploring wholeness and embodied faith — integrating body, soul, and spirit. Through retreats, workshops, walking meditations, and labyrinth sessions, we slow down, reconnect, and engage fully with God's presence. These experiences weave together beauty, reflection, restoration, and rhythm — honoring desire, boundaries, and the sacredness of everyday life.

  • Private coaching in embodied faith

  • Group retreats and guided experiences

  • Labyrinth walking meditations: Labyrinth Mondays

  • Contemplative workshops and silence & solitude retreats